Join Victor Chau at the Yoga Room for this exciting Ready to Fly workshop - covering handstands, Pincha Mayurasana and more!

Day 1 – Handstand (Part 1, 2.5 hours)

Date: Saturday, August 5th 2023

Time: 2:30pm – 5pm

Price: HKD$ 560

Learn all the most important preparations and drills to help you get into handstand. This workshop is suitable for beginners. No experience in yoga is required but some background in exercise will be helpful.

Topics will include:

Readying the shoulders and wrists

Core conditioning

Learning the shape of a handstand (without getting upside down)

How to use a wall

Getting up into handstand with a partner

Day 2 – Handstand (Part 2, 3 hours)

Date: Saturday, August 12th 2023

Time: 2:30pm – 5:30pm

Price: HK$650

Building on the foundation from Part 1, this workshop will further your understanding the phsyics and biomechanics of handstand. Participation in Part 1 or some practice of handstand (with a wall) is crucial.

Topics will include:

How to spot a partner and learn to trust

How to balance on your own

Getting into a straight line

How to exit a handstand safely

Exploring some handstand variations

Day 3: Pincha Mayurasana (Forearm balance, 2.5 hours)

Date: Saturday, August 19th 2023

Time: 2:30pm – 5pm

Price: HK$560

Forearm balance is deceptively challenging. This workshop is designed to help you isolate muscle groups that are required for a sound pincha mayurasana. Ability to do a headstand (with a wall) is not required, but will be highly useful.

Topics will include:

Shoulders opening and strengthening

Entering and exiting pincha through a headstand

How to use a wall

Introduction to funky pincha

Introduction to scorpion