Full course Price: Early Bird (July 20th) – $5,200 Regular – $6,500
Students attending all the 17 hours will receive a certificate. Private sessions with Saumik are available. Please contact us to inquire about available time slots
LEVEL UP – FOR ALL LEVEL PRACTICE
Date: Friday, 11 August 2023
Time: 6:30-9;30pm
Price: $980 (Early-bird) $1,200 (Regular)
Join us for a Deep Stretch Advanced Level Up class that focuses on stretching your hamstring, spine, shoulders, backbends, and twisting. This 3-hour class is suitable for anyone who wants to improve their body’s mobility and flexibility. Whether you are a beginner or an advanced yogi, this class will challenge your limits and help you achieve your deepest stretch.
In this class, we will prepare your body from its joint segment and release all the stress and tension. We will focus on each body part and move gradually into deep stretches, working on flexibility and strength simultaneously. You will learn advanced techniques to deepen your stretches and improve your range of motion. We will also incorporate breathing exercises to enhance your overall well-being and relaxation.
The Deep Stretch Advanced Level Up class is a perfect opportunity to take your yoga practice to the next level. It’s an excellent class for athletes, dancers, or anyone who wants to improve their flexibility and range of motion. The class is designed to challenge you physically and mentally, so you can push yourself beyond your limits and achieve your goals.
Don’t miss this chance to join our Deep Stretch Advanced Level Up class and take your practice to the next level. You will leave feeling energized, relaxed, and rejuvenated, with a deeper understanding of your body’s capabilities and potential. Join us and experience the benefits of deep stretching for yourself!
SCIENCE OF SCOLIOSIS
Date: Saturday, 12 August 2023
Time: 9am -1pm
Price: $1,600 (Early-bird) $1,850 (Regular)
Join us for a 4-hour scoliosis workshop led by Saumik, a renowned scoliosis expert who has helped numerous individuals achieve remarkable results. This workshop will focus on anatomy and therapy to help participants understand scoliosis better and learn how to manage it effectively.
Scoliosis is a condition that affects the spinal curvature, causing a lateral or sideways curvature of the spine. It can lead to pain, discomfort, and limited mobility, and can be challenging to manage. However, with the right knowledge and tools, it is possible to improve your condition and lead a healthy, active life.
In this workshop, Saumik will share his expertise and experience in scoliosis management, offering insights and techniques that have proven to be effective. He will cover the anatomy of the spine, the causes of scoliosis, and the different types of scoliosis. Participants will also learn about the various therapies and exercises that can help alleviate pain, improve posture, and enhance flexibility.
Saumik has a proven track record of delivering results for his clients, and this workshop is an excellent opportunity to learn from his expertise. Whether you are a yoga teacher, healthcare professional, or an individual with scoliosis, this workshop will provide valuable insights and techniques that you can apply to your practice or daily life.
Don’t miss this chance to learn from a scoliosis expert and take a step towards better health and well-being!
NECK AND SHOULDER PAIN (ANATOMY & THERAPY)
Date: Saturday, 12 August 2023
Time: 2:30pm-5:30pm
Price: $1,250 (Early-bird) $1,500 (Regular)
Join us for a neck and shoulder anatomy and therapy workshop led by Saumik, a master anatomist and therapist who is renowned for his deep knowledge of human anatomy and his ability to deliver magical results. This workshop is specially designed for anyone suffering from neck and shoulder pain, including frozen shoulder, tennis elbow, degeneration of the cervical spine, spondylosis, spondylitis, and other related conditions.
The neck and shoulders are crucial parts of the body that play a vital role in everyday movements and activities. However, pain and discomfort in these areas can severely limit mobility and cause significant distress. This workshop aims to provide participants with a comprehensive understanding of the anatomy of the neck and shoulder regions, as well as effective techniques and therapies to manage and alleviate pain.
Saumik will share his expertise and experience in anatomy and therapy, offering insights into the causes and symptoms of neck and shoulder pain, and differentiating the various conditions. Participants will learn how to identify the root cause of their pain, as well as effective techniques and therapies to help them manage and alleviate their symptoms.
Saumik’s approach is holistic and practical, and he uses a combination of therapeutic techniques, including yoga therapy, myofascial release, and trigger point therapy, to deliver results. He is known for his ability to deliver magical results and has helped many individuals overcome their pain and discomfort.
Whether you are a yoga teacher, healthcare professional, or someone dealing with neck and shoulder pain, this workshop offers valuable insights and techniques that you can apply to your practice or daily life. Don’t miss this opportunity to learn from a master anatomist and therapist and take a step towards a healthier, pain-free life.
ASHTANGA VINYASA (LEVEL UP )
Date: Sunday, 13 August 2023
Time: 9am-1pm
Price: $1,200 (Early-bird) $1,500 (Regular)
Join us for an Ashtanga Vinyasa Advance class, an intensive yoga practice that combines breath, movement, and meditation to create a powerful mind-body experience. This class is designed for experienced practitioners who are familiar with the Ashtanga Vinyasa Primary series and are looking to deepen their practice and challenge themselves further.
Ashtanga Vinyasa is a dynamic and physically demanding practice that involves a series of postures performed in a specific sequence. The practice emphasizes the connection between breath and movement, creating a flow that strengthens and purifies the body, while also calming the mind.
In this Advance class, you will explore the Ashtanga Vinyasa Intermediate series, which builds on the Primary series and includes more challenging postures. The class is led by an experienced teacher who will guide you through the sequence and provide modifications and adjustments to help you safely and effectively deepen your practice.
The benefits of Ashtanga Vinyasa Advance practice are numerous, including increased strength, flexibility, stamina, and focus. It also provides an opportunity for self-reflection and personal growth, as you explore your limitations and learn to overcome them with dedication and perseverance.
Whether you are a seasoned practitioner looking to advance your practice or a yoga teacher seeking new inspiration and insights, this class offers a challenging and rewarding experience. Come and join us to explore the power of Ashtanga Vinyasa and take your practice to the next level.
MIND BODY ENGINEERING
Date: Sunday, 13 August 2023
Time: 2:30pm-5pm
Price: $980 (Early-bird) $1,200 (Regular)
Join us for a Mind Body Engineering workshop conducted by Master Saumik, a researcher on human mind and body for years. Master Saumik believes that our body has a mind, which is the subconscious mind of our body and is the root cause of all stress and pain. In this workshop, you will learn about the science of stress and how yogic breathing can help you to reduce stress and recover pain from your body. It’s a complete healing and meditation class that combines pranayama, the traditional Indian yogic style of breathing, with the science behind each breathing technique.
The Mind Body Engineering workshop focuses on the connection between the mind and body and how it affects our overall health and wellbeing. You will learn about the science of stress and how it affects our physical and mental health. You will also learn how to connect your mind and body together to heal your stress and promote overall health.
Master Saumik’s approach is based on the ancient wisdom of yoga and modern science. He will guide you through various breathing techniques and meditation practices that can help you to reduce stress, anxiety, and pain. You will learn how to breathe effectively and efficiently, using specific techniques that can promote deep relaxation, mental clarity, and emotional balance.
Whether you are dealing with chronic pain, stress, or anxiety, this workshop offers valuable insights and techniques that you can apply to your daily life. It’s an opportunity to connect with yourself and discover your inner strength and resilience. Don’t miss this chance to learn from a master researcher on human mind and body and experience the power of mind-body engineering.
Learn from Master Saumik Bera, a senior yoga teacher, master trainer, movement and manual therapist
Saumik believes in understanding the human existence first, which is the human anatomy, and then learning the muscle is responsible for various movements in our body. In his philosophy, it will be so much easier to understand and heal our injuries this way.
For the last 20 years, Master Saumik has been teaching yoga as a master trainer, travelling around the world to share his passion of yoga. In 2010, he discovered that each person’s body anatomy is different, and to deepen his findings, he began his study on human anatomy. He then realised that its not enough to know the anatomy only, and started researching on the human body: how and what type of therapy works for who.
Furthermore, Master Saumik began conducting cadaver dissections for more than fifty bodies to understand the functional movement of the human body. Master Saumik is fascinated by the autonomic nervous system, which is heavily responsible for human reaction to pain and injury, and how it works on human body. Ever since, Master Saumik has also been helping people who are wheel chair bound, with cerebral palsy, cancer, spinal injury and many more – dedicating his life to help others.