Foundations of Yoga - an 8 week program with Charlotte Douglas at The Yoga Room

Build the foundations of a yoga practice by learning how to listen to your body & practice in way that honours your unique physical structure. learn to make wise decisions over when to adapt, modify or stay in a pose to suit your individual needs.  

The intended outcome of this program is that you will be able to apply these skills into any asana class plus develop a solid foundation of self-knowledge that you can tap into throughout the lifetime of your yoga practice.

Anyone can gain benefit from this 8-part program, from the absolute beginner to those with an established practice.

Dates: 8 April - 27 May 2024

Time: 7:45 - 9:15pm

Fee: HK$2,500

Venue: The Yoga Room, Sheung Wan Hong Kong, 3rd Floor

This course is broken down into two parts.  

PART 1 - Week 1 - 4 will teach you how to find stability and support within your body, covering the foundational postures and breathing techniques.

PART 2 - Week 5 - 8 will move into more complex & dynamic postures, covering backbends, twists and side bends

 To help you deepen your understanding of the practice, you will receive resources, sequences and practices, that you may refer to in your own time.

Course Outline:

Week 1

Moving & Breathing with Ease

Learn how to move and breathe with ease. This class introduces simple yoga postures to release, lengthen and rebalance your whole body. It explores how to free tension in the hips and pelvis and find strength in the legs. It invites you to listen, slow down and rest. Class One offers you the gift of space, breath and inner calm. You will explore lying, kneeling and standing poses.

Week 2

Building Strength & Support

Learn how to build strength and support from the ground up. This class focuses on the connection between your feet, legs, pelvis and spine. It introduces the importance of good posture and how to find length and strength in your spine. You will investigate how to feel grounded, supported and stable in movement, and how the benefits of yoga cross over into real life. You will explore lying, kneeling and standing poses and a simple flow sequence.

Week 3

Aligning the Spine

Discover how your spine supports you. This class explores what makes you feel strong and stable in yoga postures. It investigates how to mobilize and stablize your spine and how amazing and unique your spine is. It explores how to create relaxation and vitality through your breath, and the relationship between breath, posture and movement. You will explore lying, kneeling and standing poses and a simple back bend.

Week 4

Moving from the Centre

This class focuses on how to move from a stable, yet fluid core. It examines the connection between your core and the rest of your body. It explores how to move freely in areas that feel tight, tense, stuck or painful. This class offers you an opportunity to experience how your breath moves your body and how alignment is always an inside job. You will refine your knowledge, explore a balance pose, and learn a longer sequence called a Sun Salutation.

Week 5

Making friends with backbends

This class focuses on dynamic strengthening practices that contribute to easeful, upright posture and movement. It takes the spine through a full range of motion to restore each part to optimum balance and combat the strain of prolonged desk work. Class Five continues to investigate how to breathe for optimum support as movement becomes more challenging. Learn how to be safe with yourself and practice with self- care and kindness as you progress your yoga practice. You will progress your Sun Salutation and learn another spine strengthening sequence.

Week 6

Unwinding with Twists and Spirals

Learn how to unwind your body. Twisting movements can be complex – especially if you have a current or past injury. This class explores how to move safely into twisting in a way that honours your unique anatomy and plays to your strengths. Discover how support precedes movement and find comfort and ease as you twist. You will explore Sun Salutations and a new standing pose, as well as seated poses in this class.

Week 7

Creating Space with Side Bends

Learn how to create space in your body and find length in your spine. This class refines your understanding of how to move from your centre in a balanced way. It explores how to move through areas of your spine that may feel stuck, stiff or rigid, and how to unlock new levels of freedom in your breath. You will learn a new breathing technique and refine your learning in lying, standing and seated poses.

Week 8

Coming Home to Yourself

This class explores how to gently release tension in the hip and pelvic region. Class Eight offers practices to lengthen the spine and deepen your connection to your breath. Move, breathe, rest and enjoy our newfound knowledge. You're not just practicing yoga - you're coming home to yourself.

About Charlotte Douglas:

Charlotte is an experienced yoga therapist; certified by the IAYT, and trained by the Wisdom Institute of Yoga who offer trauma informed, evidence based yoga therapy programmes.

Charlotte is originally from the UK but has lived in Hong Kong with her family for 13 years. She believes passionately that the practice of yoga is not just about physical well-being, but rather a much more holistic wellness approach. It’s about finding a sense of ease within the body. She offers a truly collaborative approach that is not bound to any one system or method of yoga. Instead, Charlotte brings together a unique combination of postural yoga, breath-work, somatics, meditation and mindfulness.

Charlotte believes that a practice of mindfulness is integral to developing a capacity to be aware of our internal state and therefore our ability to chose what to focus on. These tools range from simple and easy to do developmental movements to complex mobility tasks as a way to ‘wake up’ the brain without strain or injury. When incorporated into our lives, mindful movement can help us to build the tools and resources for greater levels of resilience.

 Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details

A series of Workshops with Master Saumik

Location: The Yoga Room Hong Kong

Date: 23rd -24th March2024

Fee: HK$3,500 

Join us for this unique opportunity to deepen your practice, align your body, and explore therapeutic aspects with Master Saumik. Reserve your spot today for a transformative weekend of yoga and well-being.

We are thrilled to announce an exclusive workshop with Master Saumik at Yoga Room Hong Kong, focusing on "Adjustment and Alignment with Your Body Anatomy and Therapeutic Aspects for Injury Recovery." Immerse yourself in a transformative experience that delves into four carefully curated segments designed to enhance your practice and well-being.

Date & Time:

23rd March 2024 (Saturday): 1:00 pm - 6:00 pm

24th March 2024 (Sunday): 1:00 pm - 6:00 pm

Workshop Breakdown:

Segment 1 ( 23rd March - 1:00 pm to 3:30 pm): 2.5 hr

Full Body Deep Stretch and Alignment

Master Saumik will guide you through a 2.5-hour session dedicated to achieving a deep stretch and aligning your body. Based on your unique anatomy, learn adjustments to enhance your practice and promote overall well-being.

Segment 2 ( 23rd March – 3:30 pm to 6:00 pm): 2.5hr

Vinyasa to Advance Your Practice

Take your practice to new heights in this segment, focusing on Vinyasa with advanced techniques. Master Saumik will provide personalized alignment and adjustment guidance, tailored to your body anatomy.

Segment 3 (24th March – 1:00 pm to 3:30 pm): 2.5 hr

Spinal Work, Back Bends, and Spine Anatomy

Explore the intricacies of spinal movement, back bends, and understanding spine anatomy. Gain insights into alleviating back pain and fostering a healthier spine through therapeutic practices.

Segment 4 (24th March – 3:30 pm to 6 pm): 2.5hr

Inversion and Core Drills with Shoulder and Wrist Therapy

In the final segment, delve into inversions, core drills, and a comprehensive understanding of transitions. Master Saumik will offer insights into shoulder and wrist therapy, ensuring a safe and enriching conclusion to the workshop.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

Yoga Wheel Certification Course - Journey to Deeper Practice

Unlock the transformative potential of yoga with our exclusive 10-hour Yoga Wheel Certification Course. Designed for practitioners and teachers of all levels, this unique workshop incorporates the dynamic use of the yoga wheel, along with yoga belts and blocks as supportive props.

Fee: First 10 to join can enjoy HK$3,500 early bird offers
HK$4,000 (Regular), including one yoga wheel

Date: 6-7th January 2024

6th January
1-3:30pm Intro to yoga wheel
4pm-6,30pm Stretch and back bend

7th January

8:30-11am Balance and core with wheel
11:30am-2pm Creative asana with yoga wheel

Course Highlights:

 Introduction to Yoga Wheel:

Understand the significance of the yoga wheel in enhancing your practice.

Learn about the different types of yoga wheels and how to choose the right one for you.

 Body Type Modifications:

Explore modifications based on individual body types for a personalized yoga experience.

Adapt traditional poses with the yoga wheel to cater to various levels of flexibility.

 Anatomy of Human Body and Yoga Wheel:

Delve into the anatomy of the spine and how the yoga wheel can aid in spinal health.

Understand the role of the yoga wheel in promoting flexibility, strength, and overall well-being.

Back Bend Mastery:

Master the art of backbends with the support of the yoga wheel.

Safely deepen your backbend practice and overcome common challenges.

Stretch, Balance, and Core Work:

Explore dynamic stretching routines using the yoga wheel for improved flexibility.

Enhance your balance and core strength through targeted wheel-assisted exercises.

Creative Asana Exploration:

Unleash your creativity with a variety of unique asanas incorporating the yoga wheel.

Experience the joy of movement and self-expression through playful sequences.

Certification Details:

*Successful completion of the course includes a certification recognizing your expertise in yoga wheel practice.

You will receive comprehensive course materials, including manuals and resources for continued learning.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.

Dates: 9, 16, 23, 30 September 2023 (Saturdays)

Pricing: $2000 all sessions, $550 per session

*** Class size limited to 12 people for best learning experience

Dates:

Anatomy 9th September Saturday 3pm to 5.30 pm

Back Bend 16th September Saturday 3pm to 5.30 pm

Spinal-twist 23rd September Saturday 3 pm 5.30 pm

Forward Bend 30th September Saturday 10am to 12.30 pm

Join Manila's 10-hour yoga workshop on alignment and anatomy to deepen your practice and improve your confidence on the mat. This workshop is suitable for all levels, from beginners to seasoned practitioners, who want to learn how to apply key alignment concepts to their unique physical structures and prevent injury in their practice.

Throughout the workshop, you will explore four main topics: backbends, spinal twists, forward bends, and anatomy. Each session will provide demonstrations, discussions, and assisted and non-assisted adjustments to help you improve your alignment and deepen your understanding of each topic.

In the backbend session, you will learn how different body types approach backbends and how to do them safely and with control. The spinal twist session will help you restore your spine's natural range of motion, cleanse your organs, and stimulate circulation. In the forward bend session, you will learn how to distinguish between forward bends and forward folds and how to do each one in a way that maximizes their benefits. Finally, the anatomy session will guide you through key anatomical principles and concepts related to spinal, core, back, hip, and leg muscles, and how to apply this knowledge to your own practice.

By the end of the workshop, you will have a deeper understanding of yoga alignment and anatomy, and you will be able to strengthen your practice and improve your confidence on the mat. Don't miss this opportunity to elevate your yoga practice with Manila's expert guidance.

Sunday workshop, September 3

Price: 450HKD

• The Power of Saraswati with Daphne Tse: 10 - 12pm

Voice activation, healing sound ritual and Community building

Come explore the healing power of music, your authentic voice and healing sound ritual as we come together in community to honor the Goddess Saraswati. Saraswati embodies the flow of water, music, wisdom and the arts.

We will come together to honor the water element which represents peace, togetherness, harmony and reconciliation, Experience the power of your unique voice as we sound, sing, and journey together to experience the beauty of live music and our voices as One.

Wednesday workshop, September 6

• Chakra Movement meditation: 12:15-1:45pm

Price: 400HKD

Vibrance: Free yourself through Dance, Sound, Song and Meditation

Join Daphne for a Vibrance journey using breath, sound, song and dance to activate the energy of your chakras. Inspired by music from around the globe, your feet will dance, your bones will shake and your spirit will fly quieting your mind.  With all circuits open, we’ll sound and sing from our feet, bellies and hearts leaving our chakras balanced and open to give and receive. Come learn how to use your breath, voice, movement & mindfulness meditation to balance your whole being! Open to all! Families and kids are welcome!

Thursday workshop, September 7

• Kirtan Bhakti Yoga concert: 6:30-8pm

Price: 350HKD

SoulSongs Mantra Medicine with Daphne Tse and friends

The use of mantra has a purifying effect on the mind. Mantras create harmony in our physical environment and harmony in our minds. In this workshop, we will explore this ancient spiritual art and science of inner transformation through sound and tone.  Come join Daphne & friends invites for this participatory healing music experience that uses ancient Sanskrit mantras and world music to bring the community together. Kirtan calls upon sacred energies, which serve to quiet the mind, remove obstacles, and bring us back to the centers of our being. Come ready to experience the power of healing mantra music.  Open to all… no musical experience needed!

 About Daphne Tse:

Please drop us an email at info@yogaroomhk.com / call 2544-8398 for details / WhatsApp 6685-9097 (Click to start chat) for details.

Metamorphosis - Sound and Energy Healing Training with Maria

*Connect, Evolve, Heal and Transform from within*

Sound & Energy Healing Training Level 1

• 30 hours

Date: 19,20,26,27 Aug 2023

Time: 930-630pm

Price: $10800 Regular Price, $9720 Early Bird Price before 8/8/2023

• Price includes one Himalayan Singing Bowl (11.5/12.5cm)

The history of Sound Healing tracks back to nearly 40,000 years ago, since the beginning of recorded history. Tibetan Buddhist tradition, Egyptian ceremonies and rituals, Greek temples, Nada Yoga in yogic tradition as well as churches and cathedrals have been utilising sound as a way of healing the physical body, soothing the mind, open up higher levels of consciousness leading to spiritual awakening and development.

Sound and Vibrational Therapy influences the energetic field of our being which stimulates our psycho-immunology.

Everything has its own unique vibrations and energy. In sound healing, sacred instruments and our own voice can be used to enhance the healing process facilitating deeper connections to oneself. In this Introductory training, you will learn about and experience both Alchemy Crystal Singing Bowls (from Crystal Tones) and Himalayan 7 metals Full Moon Healing Bowls.

Through the knowledge of Self healing basics, techniques, meditations, chanting and mindfulness practices, we learn how to connect with our authentic self to become the channel for healing. Inspiring others to heal themselves through the beauty and wisdom of Sound Healing. A fulfilling journey of Self discovery, healing and cultivating the spirit of living a harmonious, balanced and joyful life.

Syllabus:

1- Journey into Self

Mindfulness practices- Self knowing, tuning, meditation, self reflection practices

2- Connecting from Within- Non violence, Trust,

Soften, Connect , Create

3- Sound healing with Voice - Mantra, Chanting, Toning

4- Chakra knowledge, tuning and balancing

5- Sacred instruments introduction, how to choose and care for your bowl, techniques. How to connect with the bowls, connect with yourself , connect with the others.

5- Practice sessions

About Maria Wong - Holistic Wellness Practitioner, Yoga Teacher, Sound Healing