🎄Pre-festival Fun Partner Yoga – A Special Workshop with Cindy✨ ⚪️ Date: 8 December 2024 (Sunday) ⚪️ Time: 11am-1:30pm ⚪️ Fee: HK$580 per person ⚪️ Venue: The Yoga Room In this 2.5 hrs workshop, we will look at • Alignment for various poses • Inversions • Practice partner yoga poses • Find best angle for take yoga photos *No refund is allowed for this event Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

NEXT ROUND in December✨🤸🏻‍♂️ The Handstand Club with Victor Chau @victorchauyoga Join us for a regular clinic dedicated to the practice of handstand. ⚪️ Date: 8 December 2024 (Sunday) ⚪️ Time: 2:30-5:30pm (3 hours) ⚪️ Venue: 4/F, The Yoga Room ⚪️ Fee: HK$780 *10% off will be offered to students who have joined any of Victor’s handstand workshop at The Yoga Room before. You can come in at any level and will be taught basic to advanced skills that will help you start or improve your handstand practice. The workshop will start with some warm up exercises. You will then be assigned different drills according to your levels and drills. Non-yogis are welcome. *Level: Beginners to Intermediates *Limited to 10 spots Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

Major vibes at our Empowered Flow class! Thank you for showing up every week and practice with @victorchauyoga ✨🤸🏻‍♂️ 📆 Empowered Flow: Monday 7:15-8:15am Friday 7-8:30pm 📆 200-hr Empowered Flow Yoga Teacher Training: Feb-Mar 2025 We offer different group class packages that fit your need! → 𝙄𝙣𝙩𝙧𝙤 𝙊𝙛𝙛𝙚𝙧 HK$880 for 8 classes (Valid for 1 month) → 𝙎𝙝𝙤𝙧𝙩-𝙩𝙚𝙧𝙢 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 HK$3,800 for 20 classes (Valid for 6 months) → 𝘼𝙣𝙣𝙪𝙖𝙡 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 $1,088 for 8 classes per month (Valid for 1 year) 市面上的瑜伽課程林林總總，新手的您不知從何選擇，不妨來 The Yoga Room 展開您的瑜伽之旅🌱 Don’t forget we offer different packages that fit your needs! The Yoga Room 位於上環中心地帶，我們為每位學員提供瑜伽用具、清水、毛巾和淋浴設施；專業導師指導，小班教學，讓不同程度的學生得到最優質的瑜伽體驗🧘🏻‍♀️ Book now and reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

✨ New Session Added ✨ PMQ Party - Silent Disco Vinyasa Flow 🧘🏻‍♀️ Silent Inside flow Disco is FULLY BOOKED due to popular demand. Thank you so much for your support! ❤️ We will add one new session of Vinyasa Flow on the same day, sign up now before the tickets are sold out again. 🤭 Put on our glowing headphones and flow to curated music over Yoga Practice led by The Yoga Room Inside Flow instructor - @entiiingg We are thrilled to have @pmqhkdesign PMQ 元創方 as our venue partner. This is an event supported by @sweatybetty_hk ⚪️ Date: 16 November 2024 (Saturday) ⚪️ Time: 3:15-4:30pm ⚪️ Venue: Rooftop Garden, 4/F PMQ ⚪️ Fee: HK$200 per person Music and teacher instructions will be heard through wireless illuminated disco headsets. *Limited Spots Only 📍Location: PMQ, 35 Aberdeen Street, Central, HK ☝🏼Please arrive 15 mins before class in order to register and settle down. ☝🏼What to bring: > Your own yoga mat > Reusable water bottle > Sunscreen Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

Are you ready to take action if a friend or loved one needs help? ❤️🩺 ✨Life-saving CPR & AED Course✨ Learn the basic life-saving skills of CPR & AED, with our 3.5 hr program covering scene management of choking situations, CPR for adult, child and infant. Instructor: Peter Sommer, RN (UK) – Qualified Instructor ⚪️ Date: 9 November 2024 (Sat) ⚪️ Duration: 3.5 hours ⚪️ Cost: HKD850 per participant *Cost includes course student manual and certification fee *HKD 50 off if you are a yoga teacher / fitness provider or a Yoga Room student Certification Validity: 2 years ⚪️ Venue: The Yoga Room Course Endorsements & Guidelines: Endorsed by the American Academy of Orthopaedic Surgeons (AAOS) and the American Academy of Emergency Physicians (AAEP). Based on the latest CPR & AED guidelines, ensuring up-to-date and effective training. Course Content & Skills Covered: ☝🏼Basic Life Support (BLS) skills: Participants will learn how to perform CPR and use an AED. ☝🏼Dealing with choking in infants, children, and adults. ☝🏼How to recognize and provide first aid treatment for heart attacks and strokes. ☝🏼Recovery position training: How to safely place an unconscious but breathing person in the recovery position. ☝🏼Comprehensive hands-on practice, with certification awarded upon successful completion. This course will equip participants with the ability to assist family, friends, and others in emergencies, giving them confidence in their ability to respond to a wide range of lifethreatening situations. 🥼About Peter Sommer: Peter is a Registered Nurse (RN) from the UK with extensive experience in both clinical and instructional settings. After spending a year working across various hospitals in Australia, Peter relocated to Hong Kong, where he took on multiple roles with a medical assistance company. His responsibilities included setting up remote site clinics across China and training healthcare professionals in emergency first aid and CPR. Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

Sound Meditation for Chakra Balancing 🌿 Harmonize your energy flow through a transformative experience that combines breathing exercises, guided visualization, and meditation. 🧘🏻‍♀️Explore and balance the different chakras as you immerse yourself in the soothing sounds and vibrations of Tibetan singing bowls. ⚪️ Date: 23 November 2024 (Sat) ⚪️ Time: 10-11:30am ⚪️ Fee: HK$250 per person ⚪️ Venue: 6/F, The Yoga Room About Chaitali & @soulconnect_wellbeingcoaching Chaitali is a Wellbeing Coach based in Hong Kong with over 8 years of experience helping children, adolescents, and adults navigate a range of mental and emotional challenges. In her practice, she combines Arts-Based Therapy, Sound Healing, Neuro-Linguistic Programming, and the Law of Attraction to assist clients in overcoming mental blocks and achieving their personal and professional goals. Among her various healing modalities, Sound Healing is closest to her heart, as it fosters calmness and clarity, guiding individuals on their path forward. Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

NEXT ROUND in November✨🤸🏻‍♂️ The Handstand Club with Victor Chau @victorchauyoga Join us for a regular clinic dedicated to the practice of handstand. ⚪️ Date: 2 November 2024 (Saturday) ⚪️ Time: 2:30-5:30pm (3 hours) ⚪️ Venue: 4/F, The Yoga Room ⚪️ Fee: HK$780 *10% off will be offered to students who have joined any of Victor’s handstand workshop at The Yoga Room before. You can come in at any level and will be taught basic to advanced skills that will help you start or improve your handstand practice. The workshop will start with some warm up exercises. You will then be assigned different drills according to your levels and drills. Non-yogis are welcome. *Level: Beginners to Intermediates *Limited to 10 spots Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097