🧖🏽‍♀️ Face Yoga & Gua Sha Class✨ This Gua Sha trend is real! The recent boom has experienced on social media, often in the form of rose quartz and jade tools that you may probably have one at home! 🤔 But do you know how to apply this technique to your face effectively? ⚪️ Date: 4 December 2024 (Wednesday) ⚪️ Time: 6:30-7:30pm ⚪️ Fee: HK$300 per person ⚪️ Venue: The Yoga Room Experience the benefits of this ancient Chinese tool as you follow the natural flow of skin rejuvenation class. Activate your facial fascia & blood circulation to unlock your inner glow! ✨ Gua sha involves using a tool to scrape your skin. In recent years there’s been a surge in popularity. This class will introduce you what is Gua Sha, how to use a Gua Sha facial tool and pro tips for using Gua Sha Tools. 🌟 Benefits of Gua Sha: · Increase blood circulation · Relieve muscle pain · Promote lymphatic drainage · Anti-aging Don’t miss this opportunity to enhance your beauty and well-being! Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

Relax and Retreat to Chiang Mai with Manila & The Yoga Room 🇹🇭🌳 📆 April 18th to 21st, 2025 (Easter Break） 📍KaoMai Lanna Resort, Chiang Mai Thailand Join Manila & The Yoga Room as we retreat to beautiful Chiang Mai, Thailand. This retreat will give you an opportunity to unplug, tune in and connect with your highest divine self. 與 Manila 和 The Yoga Room 一同到清邁寧靜的高邁蘭納度假村，享受為期 4 天的瑜伽靜修之旅，於大自然享受日常瑜珈、冥想和呼吸，讓您的身心煥發活力。 Start your early mornings with Pranayama, Kriya & meditation and a 2-hour morning practice (Hatha/Vinyasa based). In the afternoons you can relax at the resort by the pool or enjoy a Thai massage and/or join one of the outside excursions followed by a 1.5-hour afternoon/early evening Yin Restorative Yoga class. ☝🏽Price: ⚪️ Single Stay: HK$8,800 ⚪️ Twin Share: HK$7,500 Price INCLUDES: Airport transfer, 4 days 3 nights’ accommodation, all yoga classes, 3 daily wholesome vegetarian meals and 2 sightseeing excursions. (Temple, Night markets, Art Village) All levels of yoga practitioners are welcome. *** ALL flight tickets are excluded. *** Travel Insurance is required for this retreat. *** NO REFUND will be offered. *** Participants are responsible for booking all your flights. Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

🎄Pre-festival Fun Partner Yoga – A Special Workshop with Cindy✨ ⚪️ Date: 8 December 2024 (Sunday) ⚪️ Time: 11am-1:30pm ⚪️ Fee: HK$580 per person ⚪️ Venue: The Yoga Room In this 2.5 hrs workshop, we will look at • Alignment for various poses • Inversions • Practice partner yoga poses • Find best angle for take yoga photos *No refund is allowed for this event Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097

NEXT ROUND in December✨🤸🏻‍♂️ The Handstand Club with Victor Chau @victorchauyoga Join us for a regular clinic dedicated to the practice of handstand. ⚪️ Date: 8 December 2024 (Sunday) ⚪️ Time: 2:30-5:30pm (3 hours) ⚪️ Venue: 4/F, The Yoga Room ⚪️ Fee: HK$780 *10% off will be offered to students who have joined any of Victor’s handstand workshop at The Yoga Room before. You can come in at any level and will be taught basic to advanced skills that will help you start or improve your handstand practice. The workshop will start with some warm up exercises. You will then be assigned different drills according to your levels and drills. Non-yogis are welcome. *Level: Beginners to Intermediates *Limited to 10 spots Reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬Whatsapp: (852) 6685 9097